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Insider’s Guide to Free Radicals

Imagine a huge ballroom dance in which couples are whirling and twirling to the music. Until a single, unpaired dancer enters the ballroom. He cuts in on another dancing couple. This leaves one of the original couples without a partner. This new lone dancer disrupts another couple by cutting in. This odd-man-out scenario creates chaos. […]

Planting Seeds to Grow Healthy Kids

Just as planting a garden requires fertile soil, quality seeds, plenty of sunshine and water, planting seeds to grow healthy kids requires specific actions. With a dizzying amount of advice dispensed over the Internet, through the TV and by well-meaning friends and family members, it’s not always easy to know what advice to follow. Consider […]

5 Things You Need to Include in Your Diet

With so many fad diets popular today, it can be tricky to know exactly what benefits your body most. At our practice, we believe that a healthy, balanced diet is the way to go, and there are five key things you should make sure to get enough of each day. What are they? Find out […]

Exercise and Pregnancy

Many women are unsure whether to continue their exercise routine once they fall pregnant and even if they do are unaware of how much or how hard they should be training. The first thing to understand is that your body is changing, with many anatomical, physiological and even emotional changes taking place over what is […]

February Facebook Posts

This is a man-made island called Lady of the Rock. It was built many hundreds of years ago in the Bay of Kotor by sinking down several rock-ladden ships, and many rocks piled on top of one another, one by one, until the island was formed. It was created over 250 years – a true […]